Acne is a common condition that affects the hair follicles of the face and common to both boys and girls especially at their puberty stage appearing as red spots on the face surface. It is characterized by the abnormal development of cells inside the hair follicles.
It leads to the formation of the plug that inhibits normal movement of hair skin cells and sebum results in the rupture of the hair follicle. Swelling of the skin occurs when the ruptured hair follicles spill their contents on the skin surface making it being red.
What one clearly eats determines whether one will be affected with acne thus an Acne free diet is an essential thing in trying to completely avoid acne. Consumption of vitamins and antioxidants is required to inhibit being infected with acne.
Follow these 5 tips for fresh and healthy skin for more information on skincare.
Omega 3 fatty acids and omega 6 fatty acids
Omega 3 fatty acids and omega 6 fatty acids are essential fats that the body cannot be able to produce but highly essential in preventing acne and are usually consumed through diet. These fatty acids are essential in producing glowing skin by enhancing blood circulation thereby limiting skin inflammation.
Fruits are known to contain lots of nutrients that aid in the purifying of the blood thus acting as a good stimulant in preventing acne but milk chocolate should be avoided as they are known to trigger inflammation leading to acne.
Vitamins should also be consumed in large amounts as they are known to contain lots of antioxidants that aid in the fighting of acne.
Fiber rich diets
Fiber-rich diets including oatmeal’s and lentils are known to aid in digestion and aid in the fight against toxins that lead to acne conditions thus should be taken in large amounts. Water is an essential fluid in the body as it aids in the removal of toxins from the body some of which are known to contribute to acne.
Dark chocolate is known to contain an antioxidant known as polyphones that are known to fight against inflammation leading to acne but one should avoid milk chocolate as it is known to trigger acne. Jiagulan tea is another acne-free diet known to contain lots of antioxidants and adapt gens which are known to inhibit acne.
Large intakes of sugars and carbohydrates are known to cause the pancreases to produce large amounts of insulin which damage collagen leading to sagging of the skin
High intake of alcohol is known to increase liver toxicity that may lead to acne condition in some people, intake of large amounts of fried and fatty foods are known to contribute to incomplete digestion which usually leads to toxins known to contribute to acne.
Acne Free Food Diet Infographic
Mani CCJ is a qualified graduate from UCP Lahore. He is an expert in Computer and Programming. He started blogging in 2015 and now he is working as a professional blogger and freelance news reporter.